https://www.plantbasedhouse.com/health/295-two-thirds-of-adults-miss-vital-sleep-could-a-plant-based-diet-help-your-body-recover-and-recharge 2026-04-11T08:00:00-05:00 Plant Based House en-US 2026-04-11T08:00:00-05:00 How Sleep Acts as the Brains Washing Machine-And Why Missing It May Be Deadly, Says Dr. Walker immune system, plant based diet, alzheimers disease, matthew walker, why we sleep, sleep health, glymphatic system, sleep deprivation